What I Ate On The Night Shift

The first time round that I did night shift was about 10 years ago when I was very much still in the 5-6 mini-meals dieting mindset.  This time round was a lot easier (as most things are) as I was focused on health and eating proper meals instead of morsels. Night shift is hard on the body.  … Continue reading What I Ate On The Night Shift

Phone-Free Sunday

I started reading I read "Bored and Brilliant: How Time Spent Doing Nothing Changes Everything" by Manoush Zomorodi.  The theory is that we now spend all our time with our minds constantly stimulated with smartphones, TV, the internet etc, and hardly ever let it "wander" like it used to.  According to the book, it is … Continue reading Phone-Free Sunday

How to improve your sleep AND look super-cool with blue light blocking glasses

Have a listen to this podcast by Daniel Vitalis's excellent podcast Rewild Yourself: Is Blue Light The New Smoking?. It's an interview with Dr Edward Carome about how to deal with all the blue light we have in our lifestyles as a result of light bulbs, TVs, computer screens, smartphones...  He talks about the realisation that … Continue reading How to improve your sleep AND look super-cool with blue light blocking glasses